So, this the first entry on this blog. It is here to document the Internal Health benefits of lactoferrin supplements and also to promote further ways to improve your internal health.

Inner Health - The Key to Vitality

I first discovered lactoferrin 3 years ago. I was in search of a remedy for my Acne prone skin. After having been prescribed every anti-biotic in the book and bought every over the counter, cream, lotion and potion, I discovered lactoferrin.

I had used a "Complexion Supplement" the name of which I will not promote here, and its main ingredient was lactoferrin. I used this supplement over the course of 2 weeks and noticed a reduction in the oil production of my skin. I began to see improvements. However there was only 60mg of lactoferrin per capsule. So I went in search of a pure lactoferrin supplement.

This was hard to find. It seems that the USA and parts of Asia are well aware of the benefits of taking Lactoferrin in supplement form, and therefore it is widely available in these countries. However, within the UK there are only a handful of companies who supply it.

I Finally Found It!

Eventually I found a supplier of pure Lactoferrin within the UK. Each capsules contained 250mg of pure Lactoferrin. Great. 3 years later I still buy Lactoferrin and still see the results. Whatever happens when you take lactoferrin capsules, takes place internally. Some of the science is documented in other parts of this website. All I can say is, supplement wise, its the best thing I have ever taken.

Try It Yourself!

People take Lactoferrin for many reasons, including gut and bowel related conditions, skin conditions and as a general immune boosting supplement. Whatever your reason for taking Lactoferrin, I'm sure that it will help you in some way.

Stay Updated!

I will be posting lots of beneficial information on this site, tailored towards helping you achieve better Internal and therefore "External" health. There will be Top Tips, Reports, Articles, Best Vitamins to Take, Diet information and much more.

So if you have not already done so - Sign up for the FREE internal health reports and you will get all of this information as soon as I create it.

Wishing you the very best of health

Joseph.